Keep Fit

incorporating

" TAI CHI "

and

" CHI GONG "

 

 

Leader: Lyn Bradshaw

Email : lyn.bradshaw@btinternet.com

Every 2nd and 4th Wednesday

2012 Dates as follows :

February 8th

February 22nd

At Camp Hill Community Centre
West Hunsbury
10.00 – 11.00

Classes are held by Lyn Bradshaw. A qualified Shiatsu practitioner, who has a deep interest in eastern philosophy and medicine.

These classes are unique as Lyn combines her knowledge of oriental medicine with movement. Bringing together Chi gong, Tai chi and Shiatsu as we learn to listen to our bodies and help ourselves ease out the aches and pains.

Lyn has worked with people who have a range of limited movement for 10 years and believes exercise is a means to a healthier more balanced way of life.  Lyn believes our bodies need to look and move the best they can for the age and individuals we are. In the class we don’t try and compete; each person goes at a pace they feel comfortable with.

Lyn uses gentle movements to help release joints and tension in muscles so improving the circulation and energy levels. Most exercises can be done sitting down if preferred.

There is a charge of £1.00 per person each class for the rent of the room

 

Lyn Bradshaw can be contacted by
Email: lyn.bradshaw@btinternet.com

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